About

Welcome to Breathwave Ireland - your gateway to transformative breathwork practices that harmonize mind, body, and spirit. We are passionate about empowering individuals to unlock the profound potential of their breath, guiding them toward a healthier, more connected life.

What Is Breathwork?

Breathwork is a holistic approach that leverages conscious breathing to support physical, mental, and emotional well-being. With its roots in ancient traditions and backed by modern science, breathwork has emerged as a powerful tool for stress management, nervous system repair, and personal transformation.

We specialize in three proven modalities:

• Breathwave Practice: A meditative process that promotes relaxation, emotional release, and deeper self-awareness. Ideal for those seeking clarity, emotional healing, and balance.
• Buteyko Method: A clinically proven approach for improving lung function, managing conditions like asthma, sleep disorders, and anxiety, and fostering overall respiratory health.
• Oxygen Advantage: A performance-focused technique for athletes, enhancing oxygen delivery, sleep recovery, and physical endurance.

Through these practices, we help you reconnect with the breath as a vehicle for healing, empowerment, and vitality.

Why Breathwork?

Your breath is the key to unlocking a calmer mind, a resilient body, and a joyful spirit. In today's fast-paced world, chronic stress and poor breathing habits often leave us stuck in “fight or flight” mode, leading to anxiety, fatigue, and long-term health issues. Breathwork offers a natural, accessible way to reset your nervous system and restore balance.

The benefits of conscious breathing include:

• Stress and Anxiety Reduction: Shift out of chronic stress and into relaxation.
• Enhanced Sleep and Energy: Achieve better rest and wake up energized.
• Improved Athletic Performance: Boost endurance and recovery.
• Digestive Health and Detoxification: Support digestion and eliminate toxins.
• Clarity and Emotional Empowerment: Let go of old stories and reconnect with creativity.

With personalized guidance, breathwork empowers you to transform your relationship with stress, unlock deeper awareness, and lead a more vibrant life.

A Legacy Rooted in History

Breathwork isn't a new trend - it's an ancient practice deeply woven into cultures worldwide. From Pranayama in yogic traditions to modern techniques like Holotropic Breathing and Wim Hof, breathwork has evolved as a timeless tool for well-being.

At Breathwave, we honor this rich history while integrating cutting-edge practices like Buteyko Breathing, Breathwave, and The Oxygen Advantage. This blend of ancient wisdom and modern science ensures a transformative experience for every individual.

Meet Ronan O'Brien

Ronan O'Brien brings years of experience, certifications, and a heartfelt commitment to helping others discover the life-changing benefits of breathwork.

Ronan's journey began in 2014, inspired by a transformative encounter with a shamanic retreat in West Cork. Since then, he has trained with world-renowned teachers like Robin Clements of Breathwave and Patrick McKeown of the Buteyko Method. His unique approach combines clinical expertise with a soulful connection to the breath, creating a safe and empowering space for personal growth.

Qualifications:

• Certified Breathwave Practitioner
• Diploma in Buteyko Clinical Method
• Certified Oxygen Advantage Coach
• Certificate in Counseling and Psychotherapy
• Strength & Conditioning Coach
• Sports Injury and Massage Therapist

Whether you're seeking relief from anxiety, improved athletic performance, or deeper self-awareness, Ronan's compassionate guidance can help you achieve your goals.

Join Us on This Journey

At Breathwave, our mission is to help you breathe better, feel better, and live better. Whether you're a beginner exploring breathwork for the first time or an experienced practitioner looking to deepen your practice, we're here to guide you every step of the way.

Take the first step toward a healthier, more connected you. Explore our workshops, one-on-one coaching, and community events to begin your journey today.

Try Breathwave for Free

BREATHE EASY WITH OUR RISK-FREE TRIAL

We're confident that Breathwave can make a difference in your life, which is why we offer a 7-day free trial to experience the benefits firsthand.

If, after completing 10 sessions*, you're not completely satisfied, we provide a money-back guarantee—no questions asked.

*one session is equivalent to 60 minutes of breathwork.Terms & Conditions

Start Free Trial